Brown Sugar for menstrual disorders and women who have just given birth to a child to eat. In fact, brown sugar, more suitable for frail, people recovering from illness to eat. This is because brown sugar is raw sugar without refining, thus retaining more vitamins and minerals.

Brown sugar, according to the different crystalline particles is divided into red sugar, brown sugar, flour, sugar bowls, etc., because there is no highly refined, they are almost all retained juice in the ingredients, in addition to features with sugar, but also contain vitamins and trace elements, such as the iron, zinc, manganese, chromium, etc. nutrients than white sugar to be much higher.

Of calcium per 100 grams of brown sugar 90 mg, 4 mg iron, also contains small amounts of riboflavin and carotene. Japanese researchers also extracted from the brown sugar, called "molasses" and polysaccharides, experiments prove that it has strong anti-oxidant effect, significant for the anti-aging effect.

Chinese medicine practitioners believe that brown sugar and warm, sweet, Rupi, a Qi blood, spleen Nuanwei, slow in pain, promoting blood circulation Huayu role. Of the elderly for a variety of trace elements and vitamin intake gradually reduced, usually in the diet supplement should be noted that in order to maintain normal metabolic function, anti-aging. Experts have suggested that the elderly sugar, the brown sugar should be more choices.

In fact, the brown sugar to eat a lot. And if we can join the white fungus, wolfberry, red dates or with red beans cooked together, enabling the effect of water in urine; join longan, ginger Gong Zhu, there are fill in the blood effects; and sweet potato, ginger juice 1 Tongzhu, not only has health effects, but also a unique flavor of the dessert.

However, not everyone is suitable to eat brown sugar. Chinese medicine, brown sugar and warm for chilly physical Deficiency of human consumption. In addition, high stomach acid, including erosive gastritis, gastric ulcer caused by stomach pain, diabetes patients are unfit for human consumption brown sugar.

Both simple brown sugar foods diet
Jujube millet porridge: cooked millet gruel, the place more than a dozen pieces of red dates. Zhulan to be porridge, eat, when to add brown sugar. The ancients considered millet Ao Yu, above the oil slick can be Yin kidney, dates, brown sugar, blood to blood, suitable for looking chlorosis, forgetfulness infirm to take more than a dream.